KETTLEBELL CARDIO BLAST (RUSSIAN)
The ultimate in cutting edge strength training, cast iron bells are used to develop strength with flexibility for maximum fat burning and
KETTLEBELL & MORE Adding traditional weight training and ab work
KETTLEBELL CIRCUIT A traditional kettlebell class using a circuit format!
This class is a full body workout that changes frequently. Cardio, weight training, timing work, and more. Provides muscle confusion through changes in sets, reps, loads, and through greater variety in programming! Keep shocking your muscles with something new!!
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!! Come check it out!
A serious weight training workout that will help you build strength, add definition, increase bone density, and decrease body fat. No muscle gets neglected!
STEP & SCULPT
A traditional step class using easy to follow choreography to get the heart rate up followed by a segment of weight training!
STRONG by ZUMBA
Stop counting reps and start training to the beat. This class combines bodyweight, muscle conditioning, and plyometric moves synced to original music that has been specifically designed to match every move. You will burn calories while toning arms, legs, abs, and glutes. Let the music and your instructor motivate you through this FUN workout!
This class has a combination of cardio, weight training, and bodyweight training using a specific timing interval. They are 4 minute sessions of 20 seconds of work to 10 seconds of rest. This class will help to build endurance and strength.
UPPER BODY AND CORE
This class solely focuses on upper body and abdominal exercises using your bodyweight and weight training techniques to lean and tone!
ULTIMATE BODY CUTZ
A conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment. Usually 40 minutes of non-stop cardio bursts(intervals), combined with repetitions with low weights; finished with 20 minutes of conditioning including lower body and abs