NEW ENGLAND'S FAVORITE HEALTH CLUB

GROUP X CLASS DESCRIPTIONS

CARDIO/MUSCLE

20/20/CORE
This class is a combination of 20 minutes of cardio, 20 minutes of weights training, finish off the class with core work. A great full body workout!!


3-2-1 SHRED
3-2-1 is a combination of cardio, weights, and abs in no particular order, utilizing timing work. You will get an intense full body workout. 3 minutes; 2 minutes; 1 minute!


BOOTY AND AB RIPPER
Specially designed lower body exercises that will sculpt, tighten and tone your glutes, legs, and abs. Guaranteed to get you results!!


CARDIO KICKBOXING
A high impact workout that sculpts by fusing authentic martial arts, boxing, and cardiovascular training.

KICK & TONE Kickboxing adding weight training
KICK & ABS Kickboxing adding ab exercises
KICK & MORE Kickboxing adding anything from kettlebells; weights; body bars.


CARDIO SCULPT
Get it all in with this class! A combination of weight training and high energy cardio drills. Designed to burn fat and build lean muscle.


CORE de FORCE
A mixed martial arts inspired workout designed to blast belly fat and sculpt total body definition!


FAB 4
This class focuses on 15 minutes of 4 fabulous formats. Starts with a cardio segment, followed by a sculpting segment, then finished with bender ball pilates and vinyasa yoga stretching!


FOREVER YOUNG
This class is for active, mature adults desiring a full body muscle conditioning, aerobic conditioning, and stretching workouts. Focusing on stabilization, core work, and overall strength and conditioning.


INSANITY
A cardio based total body conditioning workout that burns ultimate calories. High intensity interval training designed with athletic drills, the body will be moving, your heart will be pumping and you will be dripping in sweat! Modifications are used to adapt to any fitness level.

KETTLEBELL CARDIO BLAST (RUSSIAN)
The ultimate in cutting edge strength training, cast iron bells are used to develop strength with flexibility for maximum fat burning and
muscular endurance.

KETTLEBELL & MORE Adding traditional weight training and ab work
KETTLEBELL CIRCUIT A traditional kettlebell class using a circuit format!


MUSCLE CONFUSION
This class is a full body workout that changes frequently. Cardio, weight training, timing work, and more. Provides muscle confusion through changes in sets, reps, loads, and through greater variety in programming! Keep shocking your muscles with something new!!


POUND
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!! Come check it out!


PURE STRENGTH
A serious weight training workout that will help you build strength, add definition, increase bone density, and decrease body fat. No muscle gets neglected!


STEP & SCULPT
A traditional step class using easy to follow choreography to get the heart rate up followed by a segment of weight training!


STRONG by ZUMBA
Stop counting reps and start training to the beat. This class combines bodyweight, muscle conditioning, and plyometric moves synced to original music that has been specifically designed to match every move. You will burn calories while toning arms, legs, abs, and glutes. Let the music and your instructor motivate you through this FUN workout!


TABATA
This class has a combination of cardio, weight training, and bodyweight training using a specific timing interval. They are 4 minute sessions of 20 seconds of work to 10 seconds of rest. This class will help to build endurance and strength.


UPPER BODY AND CORE
This class solely focuses on upper body and abdominal exercises using your bodyweight and weight training techniques to lean and tone!


ULTIMATE BODY CUTZ
A conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment. Usually 40 minutes of non-stop cardio bursts(intervals), combined with repetitions with low weights; finished with 20 minutes of conditioning including lower body and abs

CYCLE

CYCLE CARDIO
Traditional cycle experience utilizing hills, sprints, and flat rides wich make this a classic journey.

CYCLE ENDURANCE
Steady state cycle experience, including strength and cardio drills.

CYCLE & WEIGHTS
This class starts off with 30 minutes of an all-terrain ride followed by 20 minutes of upper body and abs off the bike.

GLOW-RIDE
This is a traditional all-terrain cycle class riding with black lights!
Glow in the dark while you ride!

KRANK IT UP 65
If you love cycle and you want to ride and challenge yourself a little longer this is an extended cycle class for you!! Still working at your own pace while the instructor takes you on a longer ride and keeps you working and sweating.

STUDIO CYCLE
LeMond bikes are provided to bring a 100% sheer cardiovascular saturation workout. Endurance, strength, and full cardio components are integrated to burn the ultimate amount of fat and tone your core and legs into shape.

DANCE

Z-STEP
Created by Zumba, this class brings back step class with a dance element using Latin rhythms!

CARDIO DANCE FIT
Come and shake it to a variety of styles of dance while incorporating strength work using your own bodyweight!

SOCA FITNESS
This is a Caribbean style dance fitness class! A class for all of the Caribbean style music-lovers that will have you sweating into shape to the rhythms of the upbeat music

U-JAM
This class unites world beats and urban flavor and takes you around the world from hip hop to Bollywood with an athletic cardio workout that tones your body and leaves you begging for more°

ZUMBA FITNESS
Zumba fitness is a Latin-inspired dance fitness program that blends red-hot international music and contagious dance steps to form a “fitness-party” atmosphere that is fun and addicting!

CLUB-ZUMBA
This is a traditional Zumba class but with a club feel by utilizing Black lighting!

MIND-BODY

BARRELATTES
This class is half Pilates Mat and half Body Barre. Lengthen and stretch your body into shape!

BODY BARRE
Barre is a combination of pilates, yoga, and ballet moves to give you beautiful sculpted, lean muscles. It’s about the physical and aesthetic benefits of lengthening muscles while strengthening them.

BUTI YOGA
This calorie scorching workout fuses power yoga with cardio intensive tribal dance and body sculpting movement. Buti favors movements that challenge the body along all planes of motion to give you long lean muscle with sexy feminine curves!

CORE FUSION
This class combines weight training and pilates style movements to improve body definition, core strength, and flexibility!

ELEMENTAL YOGA
A slower paced yoga practice to harmonize the mind, body, and spirit through breathing exercises, poses, meditation, philosophy, and deep relaxation.

HATHA YOGA
A gentle flow vinyasa practice that focuses on traditional transitions between posture and awareness of breath and mind.

PILATES MAT
This is more than a pilates mat class. Superior instruction, cueing, and form correction, paired with a variety of props and tools, take this class to the next level.

PI-YO STRENGTH
Pi-Yo is a fun, challenging class fusing Pilates and yoga. You will burn calories, tone muscles, work on balance and get a great stretch!

POP PILATES
A fusion of ab-chiseling and total body defining moves to your favorite top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next.

POWER VINYASA YOGA
Move your body with breath in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Sun salutations, arm balances, core work, relaxation. A balanced practice to move you and motivate you.

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